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Tabata Squats

The following Tabata Squats routine is truly a fantastic workout to add to your arsenal of fitness exercises. If you’re after a killer workout, and really want to fire up your heart and lungs, then this one will do it for you! My only challenge for you is to complete the full 8 Tabata intervals at 100% of your maximum,…

Slow and Steady Loses the Weight

In a recent post titled Determined to Succeed. I provided readers with a solution to keeping their motivation up during a long weight loss journey. But I didnt really give my readers any idea how long weight loss can take. I just wrote this post to really show how long it takes so you can be realistic when you start…

How To Lose A Stone

The only true way to lose a stone of pure fat, the only true way to lose weight, is to increase your daily calorie deficit. The odd day of dieting here and there just won’t do. You have to maintain a daily calorie deficit day after day, consistently, until you reach your ideal weight. Of course we all have a…

Dolphin Plank: The Most Effective Yoga Exercise to Burn Fat

The moment we imagine yoga experts, our mind instantly thinks of sleek, slimmer women with swan like elegance, completely healthy and poised with an amazing blend of strength and versatility. They all usually have long, elegant limbs, rigid and toned muscles, and seem to be amazingly comfortable and at relieve. This is why yoga exercises are an amazing thing to…

Diets For Quick Weight Loss

In this article I want to share with you some diets for quick weight loss. What I’ll be sharing are some foundation principles that many dieticians agree are effective for losing weight. Everyone of course has different opinions and some will disagree, but this a good starting point and is something you can start implementing today. Almost any of the…

Choosing a Weight Loss Program

A typical pattern people go though when loosing weight goes something like this. They try in on their own. Fail. Then they try a program. They learn a lot from the program, try to modify it, then fail. Then they try another program, learn a bit more, try to make it on their own and by this time they usually…

Cardio Weight Loss Programs

Cardio weight loss programs are a lot like a well prepared meal. They are a lot of work and the end result doesnt last. Everyday people put on their sneakers to hit the pavement, they strap on some goggles and jump in the pool, they climb aboard the elliptical and expect a miracle. The truth is is takes a lot…